Nutritional Coaching Programme
At CrossFit S23 we have an in house expert Nutritionist. Proper nutrition is a lifestyle. Don’t try to fool yourself into thinking that you can get proper nutrition without altering your lifestyle. There is no easy answer or magic bullet. Only education and consistently sound choices every day will sustain a lifestyle of proper nutrition. Nutrition also shouldn’t become an obsession that inhibits your daily life. Everyone lets loose from time to time and has the odd treat. Finding the happy medium is the key to achieving your goals, and we can teach you how to achieve this.
This is not like other gyms, your goals can be achieved here. Yes it’s hard work but in a good way…..being pushed to find your capacity is what will make you realise you can! There’s a variety of classes run by great coaches giving lots of support and helpful advice. There’s a great friendly atmosphere and welcoming for all levels as well as very motivational. I’d say give it a go to find out for yourself!
Possibly the only place to get me out of bed at 5am, such an amazing place with amazing people, so many options to cater to any and all abilities, couldn’t recommend highly enough